Kettle Bells can be used to increase both strength and endurance, and, due to the unilateral nature of their use, will also help improve balance and stability. By utilising dynamic total body routines, the cardiovascular system can be worked in addition to the musculoskeletal system.
These kettle bells utilise an ergonomic handle design for maximum comfort during use, an anti-slip base for safety, and are colour-coded for ease of use and speed during energy system sessions that demand minimal rest intervals.
Each kettlebell also comes with a full colour workout chart.