For optimum recovery from intense exercise!

Recovery 2:1™ Highlights:
• Increased strength and power!
• Superior protein synthesis!
• Instant energy replenishment!
• Sustained energy release!

The post-exercise drink is the single most important meal of the day for all athletes seeking maximum recovery, glycogen and amino acid replenishment and physical progress, both aesthetically and on a performance level. Training hard with weights or playing a physical sport for 45-90 minutes is an extremely stressful and taxing event, to do so and not fully replenish nutrient stores is the biggest mistake you can make as an athlete and the primary stumbling block in the pursuit of continual progress.

PhD Nutrition Recovery 2:1™ contains a precision 2:1 ratio of fast and slow acting carbohydrates and the most bio-available protein sources available to produce the perfect post exercise recovery drink.
PhD Nutrition Recovery 2:1™ contains:

• Whey Protein Isolate: The purest protein available and the fastest way to increase protein synthesis.
• Micronised L-Glutamine: For complete post-exercise recovery.
• Micronised Creatine Monohydrate: For maximum intra muscular super compensation and cell volume.
• Peptide-Bonded L-Glutamine: To ensure maximum glutamine assimilation.
• Antioxidants and BCAA’s: For muscle repair and immune-boost.

Most of you will have heard of waxy maize starch. Well PhD are the first to introduce to the market, Waxy Barley Starch™. Waxy Barley Starch is exceptionally low GI⁽¹⁾, contains healthy naturally-occurring beta glucans and unlike maltodextrin and maize starch, brings you all the goodness and health benefits of barley.
So whilst Recovery 2:1™ provides the ultra-fast acting protein source Whey protein isolate for instant protein synthesis and the fast-acting carbohydrate source Dextrose for immediate glycogen replenishment, Recovery 2:1™ also ensures that after the initial “spike” of blood sugar needed for an anabolic effect, the Waxy Barley Starch™ produces a sustained release for maximum satiety and fullness.

Recovery 2:1™ will not leave you feeling shaky, weak and hungry within 30 minutes of drinking them like other post-workout drinks that simply contain sugars and whey protein.

References:
1. Sydney University Glycemic Index Research (SUGiRS)

General

Serving Size

80 g

100 g

Calories

288 kcals

360 kcals

Calories from Fat

4 kcals

4.5 kcals

Total Fat

0.4 g

0.5 g

Saturated Fat

0.1 g

0.2 g

Total Carbohydrate

48 g

60 g

Dietary Fibre

0.8 g

1 g

Sugars

25.2 g

31.5 g

Protein

24 g

30 g

Vitamins

C

200 mg

250 mg

Minerals

Sodium

200 mg

250 mg

Potassium

120 mg

150 mg

Amino Acids

L-Valine

120 mg

150 mg

L-Isoleucine

120 mg

150 mg

L-Leucine

120 mg

150 mg

L-Glutamine

8 g

10 g

Other

Creatine

2 g

2.5 g

Peptide bonded L-glutamine

1.2 g

1.5 g

Ingredients:

Nutritional information is for Berry Blast flavour: PhD Dual Action Glycogen-Replenishment System (Enduragrain™: Fine Ground Waxy Barley Starch [32%], Dextrose monohydrate), PhD High-Speed Protein Synthesis Matrix (Whey protein isolate, L-glutamine, Hydrolysed wheat protein [providing Peptide bonded L-glutamine], Creatine monohydrate), Citric acid, PhD Re-Hydration Blend (Sodium chloride, Potassium chloride), BCAA’s (Leucine, Isoleucine, Valine), Flavouring, Natural Colouring (Beetroot Red), Thickeners (Guar gum, Xanthan gum), Antioxidant (Ascorbic acid), Sweetener (Sucralose). Recovery 2:1™ is a trademark of PhD Nutrition Ltd. Enduragrain™ is a trademark of Silvery Tweed Cereals. Allergy information: Contains Milk, and Wheat.