A safe and versatile 'core training' tool, that helps develop core muscle groups while improving posture and balance.
Highly versatile: can be used standing, sitting, kneeling, laying down, and in tandem with exercise equipment such as balls, resistance cables or two Balance Trainers at a time.
Enhances core muscle development and strength by isolating specific muscle groups.
Two sided for different training surfaces.
13" in diameter 3" in height.
Made of soft, pliable PVC, which can be wiped down after use.