Rollers enhance balance, body awareness, muscle re-education and muscular flexibility and provide dynamic strengthening. Originally used to relieve muscular tension along the spine, hips, neck and shoulders, rollers are now widely used in Pilates and physiotherapy to help to develop core stability through a range of seated and reclining exercises, along with resistance bands and exercise balls.
This is a professional quality Studio Foam Roller made from EPP - Expanded PolyPropylene - an engineered plastic foam material that is durable, light weight, and recyclable, with excellent energy absorption and high strength properties, offering improved performance and longevity over EVA or PE foam rollers.
Please note: Even EPP foam rollers will distort with usage, particularly when used by individuals with larger frames/ bodymass.